It is difficult to overestimate the importance of eating breakfast. People who take time for a morning meal consume fewer calories over the course of the day, have a stronger desire to exercise, and are less likely to be overweight or obese.
People who skip breakfast are more likely to snack on junk food throughout the day, and overindugle on fatty meals for lunch and dinner. If you are thinking about devising a healthy weight loss plan of action, think breakfast!
Breakfast is the most important meal of the day. You have probably heard this many times, and it’s true. Even the name says it all. It is meant to break the fast you give your body from not eating since you put your head down on the pillow the night before. How you eat when you wake up in the morning dictates how your day will go. If you are trying to implement a healthy weight loss program, eating a healthy breakfast makes the difference between success and failure.
Just because breakfast is the most important meal of the day doesn’t grant you permission to go into a feeding frenzy. That’s exactly what Americas most popular breakfast restaurants are setting you up for, so make a conscious effort not to buy into it. They peddle fatty scrambled eggs, sugary muffins and donuts, and pancakes covered with enough syrup and whip cream to launch your blood sugar level up into outer space.
Foods loaded with unhealthy fats, added sugars, and refined carbohydrates are not how you want to start your day, especially when you are trying to have a healthy weight loss. They zap your energy levels so you will feel lathargic, and tell your body to store fat instead of burning it. To help you avoid these morning mishaps, fill your cupboards with the following foods to ensure a successful and healthy weight loss.
Healthy Weight Loss Breakfast Food #1: Soy-Protein ShakeThis is how I lost 70 pounds 15 years ago and have kept it off ever since. Imagine getting 2,000 calories worth of nutrition for about 180 calories without the fat and sugar. It’s the closest thing you can get to diet magic, and it’s the best way to begin every day. What happens when your body gets the right nutrition? It begins to heal itself in ways you never thought possible. Nothing on any restuarant breakfast menu is going to offer good health like that. Healthy Weight Loss Breakfast Food #2: Green TeaMaking sure you are well hydrated is an important part of breakfast, so why not give your body the best liquid possible? Unplug your coffee maker and find a different route to work that doesn’t pass by a Starbucks. One cup of green tea every morning will give you enough energy to last an entire day, and you will not get the jitters like you might from coffee. Want to know the best part about green tea? It helps your body actually speed up your metabolism! Try finding that weight loss benefit in a fatty, over-priced latte.
Healthy Weight Loss Breakfast Food #3: OatmealRemember when you were a kid and your mother made you eat oatmeal instead of your favorite cereal? That’s because it was healthy…and it still is, no matter how you prepare it. OK, so you can’t dump tons of sugar on it and make it taste like Apple Jacks, that’s a given. But you can sweeten it with fresh fruit or cranberries and raisins to enhance the taste. Just because you are older now and can make your own decisions doesn’t mean your mother wasn’t right.
Healthy Weight Loss Breakfast Food #4: Scrambled Eggs With Vegetables & SteakSo you say you want to splurge sometimes and eat a real American breakfast like the kind you get at a truck stop? I hear you loud and clear. There’s nothing wrong with wanting that…if you want to gain weight. How do you do it while sticking to your healthy weight loss plan? Be creative. Make yourself an egg beater omelet with fresh vegetables and lean meat. Just because a truck stop wants to serve you certain food in a greasy way doesn’t mean you can’t eat te same thing in a healthy way.
Healthy Weight Loss Breakfast Food #5: Fresh Fruit With GranolaRemember that recent high-protein low-carbohydrate diet fad that came and went faster than you could say Atkins? No one is on it anymore, and no one is thinner or healther because of it. Don’t ever let anyone convince you that something like a fresh apple is bad for you. Your body needs carbohydrates and there are few healthier sources than fruit and granola. It makes a great substitute for high sugar cereals. If you can sprinkle some protein powder on top of it, it’s an even better way to start your day.
So there you have it…5 of the best breakfasts you can eat for losing weight in a healthy, natural way. It’s not easy to change your taste pallete, but try these suggestions little by little as replacement for the high fat, high sugar choices that made you gain weight. Living a healthy lifestyle is essential for healthy weight loss, and choosing to eat smart for breakfast is the first step in the right direction.
Posts Tagged ‘Loss’
The Top 5 Breakfast Foods for Healthy Weight Loss!
Category Food And Beverage
Breakfast ideas for weight loss
Category Food And Beverage
Most of you already know that breakfast is the most important meal of the day. Throughout your childhood you have heard this from your parents and they are right about it. A lot of people skip their breakfast and there is just no explanation for it. This can be one of the reason because of which they are nervous and uptight in the morning. If you want to lose your weight then you should never skip your breakfast. You should know when to eat and when to not.No matter how busy your life is, you should never skip your breakfast as it is one of the most important activities of the day. Also having a breakfast doesn’t mean running out of the house with a doughnut in your hand. Most people are in a rush every morning and for this reason use sugar products and drink coffee so that they can wake up instantly. Sugar products provide them with energy and that why they prefer them over a good breakfast which takes more time.One complaint that most people have is that they get tired during work! But no one ever has tried to find out the reason behind it. This happens because you don’t have a healthy breakfast in the morning. This shows the importance of having a good breakfast meal every day.Following are some foods that you should eat in your breakfast.
Most of the above foods are easy to make and won’t take up too much of your time. You can just sit and have your breakfast with ease. With proper breakfast you will feel energetic and will not get tired easily. For some people it can be a tough job but you will get used to it in no time.
Weight Loss With Your Breakfast. Give it a Shot!
Category Food And Beverage
No I am not kidding. Researchers advocate that breakfast is one of the few proven strategies to maintaining a long term weight loss. I agree with them. The reason why we might not believe this kind of report is for the fact that many of us do not have time for breakfast and if they do is just a little cup of tea and ready bread from the shops and that’s it. So there is no way of proving it. Probably many times we take it lightly comforting ourselves that we will fill the half filled tummies during tea break. Imagine during this break you will be up to taking a little snack and to your discouragement for now from me it won’t burn as expected. Sorry! Start making time for your breakfast and probably it could be the best change you need now for your weight loss.
When you wake up in the morning, your body has relied on its nutrient reserves to keep you going through the night, and the morning is the best time to start stacking them up again. Do not mistake eating breakfast with eating too much especially when you are trying weight loss. Actually if you skip breakfast, you are simply catalyzing your body into asking for food since you are starving. So what you will do you will rush in the nearest cafeteria and buy a snack that will help you feel better and eat it faster. Sorry am discouraging you again, it will not burn well.
Another anomaly of missing breakfast is feeling tired and weak as the day progresses. Unfortunately when this happens you won’t expect to perform fully to your ability unless you eat something first thing however little it is. Your body needs fuel to get you through the day. By the time it is mid day, your blood sugar levels are quite low and you are therefore likely to succumb to a quick fix from a sugary snack, since you could even be feeling dizzy or like you want to faint. this is don’t to any one under a weight loss plan.
Now that I am advising that you take breakfast and probably you are trying to weight loss too, where do you start then? What kind of food fits you well or do you just take breakfast? These are the kind of questions you need to ask yourself. It is all about eating enough of the right foods for breakfast and not enough of junk food. It is good to treat yourself right, give yourself a variety and be at least flexible on your breakfast options. It is what makes it all fun and exiting and wanting to wake up for a new breakfast.
Creativity is key in weight loss. Focus of course on a good mix of high-fibre carbohydrates and protein. Maybe start your day with a ’smoothie’ made with fruit, a splash or juice and some yogurt. It won’t take you hours to prepare this and actually this is nothing compared to the energizing proteins the sample breakfast is packed up with. Add up some nuts for your breakfast to add some more protein, this way you will slow down the rate at which the carbohydrates are digested. You will definitely feel fuller throughout the day and won’t complain that you feel energy less in the middle of your day. Oats too is a good combination of protein and carbohydrates so high in cholesterol-lowering soluble fibre.
This is an original article written by Esteri Maina on BREAKFAST . Esteri Maina is an author with a great gift and full of inspiration.