Do you struggle trying to get your children fueled with a healthy breakfast? If you’re like me, getting your kids dressed in a matching outfit, getting the homework together, and getting the kids out the door is a struggle, let alone making sure our children get in a nutritious breakfast.
If you’re looking for some fast, easy, and nutritious breakfast ideas, then I have some fantastic ideas for you! Read below for some delicious breakfasts I prepare for my own children. Not only are they fast, easy, and nutritious, but my kids say they taste great too!
A Healthy Kids Breakfast Tip #1: Cereal
Yes, this is a given but how many of us parents give in to sugary cereal to appease our kids? Cut out the sugar and make sure your kid’s cereal includes whole grains and no sugar. My kids, in the beginning, weren’t too pleased about cutting out the sugar until I brought out the fresh blueberries and strawberries to adorn the tops of their cereal!
A Healthy Kids Breakfast Tip #2: Eggs, Toast & Fruit
Another given but one that may take more time than some of us parent’s have in the morning! I like hard boiling some eggs ahead of time and having them ready to go in the refrigerator. But them into little sections, throw some whole grain toast into the toaster, cut up some fruit, and you’ll have a nutritious breakfast that will get your child through the day.
A Healthy Kids Breakfast Tip #3: Yogurt with Granola
My kids LOVE this and it is just too easy to make! Pour some low-fat yogurt into a bowl and sprinkle it was some low-fat, low-sugar granola. Your child will think they’re eating dessert it is so tasty! This is a fabulous option that is so quick and easy.
A Healthy Kids Breakfast Tip #4: Fruit Smoothie
This is a great breakfast if your kids need to take it to go. Simply throw some frozen or fresh fruits (like blueberries, peaches, strawberries, bananas, or any other fruit you enjoy), some juice (like orange juice), and vanilla yogurt into a blender and blend away. Pour your smoothie into a to-go cup and your child will be fueled with some nutritious nutrients!
A Healthy Kids Breakfast Tip #5: French Toast
Dip some whole-grain bread into a little egg, some milk, nutmeg, and cinnamon and cook them in a skillet. Top the french toast with some fresh fruit, some low-fat yogurt, or sugar-free syrup for a great tasting and nutritious breakfast option. Kids really love french toast and will gobble this up!
A Healthy Kids Breakfast Tip #6: Muffins
This is easy! Once a week, I bake my own muffins and stick them in the freezer to give to my kids. On those busy mornings, I just pop one into the microwave and breakfast is done! Add a glass of milk and you have a filling and tasty breakfast. Make sure the muffins are whole wheat, low in sugar, and filled with ingredients that are healthy.
Posts Tagged ‘Kids’
A Healthy Kids Breakfast: It Can Be Done!
Category Food And Beverage
How to Find Your Favorite Kids Entertainer, Clowns, for Your Kids Party
Category Uncategorized
As a professional kids entertainer and parent of four, I would like to share some of my experience with parents who are looking for entertainment for their kids party. Folks usually turn to professionals for solutions, they are willing to invest their hard earned cash to put on a kids party that would be fun and memorable for both their child and their guests alike. The purpose of this article is to shed some light on some key points to consider when hiring entertainment for your child’s party.
What is the age range of the kids that you are looking to entertain? Usually, a parent would want entertainment not only for their child but for the guests as well. We know that your child likes Elmo, but you have invited other kids to the party as well. You may want to consider entertainment that would cater to the appropriate age group invited as opposed to just the birthday child. A professional entertainer would know how to make the birthday child feel special without making the other kids feel not included.
Please consider the person behind the make up. Performers vary greatly in approach and style. The best example is when people hire a costumed character, let’s say Elmo. Please, consider the person who will be wearing that costume. Kids have an amazing intuition and can pick up on each others fears. A seasoned professional will know how to calm those anxieties very early on and bring the group together into the fun zone.
Do some homework on the performer before you commit: Are they a full time kids entertainer? Are they patient and genuinely like children? (Kids require a lots of patience) Do they project a professional image? (Website, Demo, Costume etc.) Can you find reviews or testimonials on them? (Websites reviews, Local library reviews, etc.)
Like any other service, you sometimes get what you pay for. Consider entertainment into your budget, a good entertainer can make your party all the worthwhile. It’s not about quantity, it’s about quality. If you want someone to do a magic show, a puppet show, sculpt balloon animals and do face painting for $150, then hire your neighbor’s teenage son. Make sure to give him a $50 advance to get the supplies from the dollar store. But if you want a professional, make sure that they are specialized in their field and they are at the top of their game.
Consider to ask the performer these logistical questions before you commit: How much space do you need? Can you perform indoors and outdoors? Do you provide your own sound equipment? What do you need us to prepare for your act?
Let’s assume that you live in the San Francisco Bay Area Copy and paste the keywords that apply to you into your favorite search engine such as Google, Yahoo, MSN, ASK etc. Consider using broad geographic terms such as Bay area, San Francisco Bay Area. If you live in a large metropolis consider using your city name like : San Jose, Milpitas, Santa Clara, San Francisco, San Ramon, Marin, Daly City, Menlo Park etc. San Jose Kids entertainer, San Jose children Entertainment Bay Area birthday party entertainer, Birthday party entertainer Kids birthday party entertainer, Bay Area Puppet Shows, birthday party balloons 1st birthday party, boys birthday party, bay area birthday party character, magic shows Party Entertainers in the San Francisco Bay Area, birthday party venues in the bay area birthday party ideas, party puppet shows, corporate entertainment party favors for kids, kids party favors, 1st birthday supplies, birthday comedian bay area birthday party themes, entertainer bay area, entertainers bay area clown, clowns, magician, magicians, mime, bay area party clowns, entertainers San Jose children entertainment for kids, bay area birthday party themes, the entertainers, the bay area entertainers, wedding entertainer, event entertainer Bay area kids events, bay area kids party, Clowns Childrens Entertainers Bay Area children party bay area, kids party San Francisco, Magicians bay area, Magic shows bay area.
A professional entertainer can bring your guests together into the happy zone and create an atmosphere of joy and laughter. A committed kids entertainer can also add magic and theatrics into the memories of kids and grown ups alike. As a Bay Area entertainer, I have committed myself to making my next child’s party the only party that counts. Now, it’s Show-Time!
Portable Breakfasts Your Kids Will Love
Category Food And Beverage
If you have kids, your mornings are probably a blur of activity. Packing lunches, getting dressed, finding homework and backpacks and trying to get out the door on time doesn’t leave much time for breakfast. If this is the case at your house, you’ll love these ideas for breakfasts that you can make ahead of time and grab on the way out the door. Portable, easy to eat and neat enough to eat in the car, these breakfasts will fill you up and get you on your way.
Muffins
Enlist your kids to help with a Saturday afternoon muffin making marathon. Kids love muffins. They are easy to eat and taste like cake. For your muffin marathon, plan to bake 3 or 4 different kinds, all packed with healthy fruits and nuts. Some delicious and nutritious muffin options are pumpkin raisin, carrot walnut, peach pecan, lemon blueberry, coconut banana or apple cinnamon. Gather the ingredients and mix them up and bake them all in one day. When they are done, save a few for dinner and for tomorrow’s breakfast, but package all of the rest in pairs in baggies and freeze them. When you need a fast breakfast on the go, grab a bag, microwave it for 45 seconds to defrost and you are out the door with a nutritious breakfast. Muffins are great for lunches, too. Toss a couple of frozen muffins into your kid’s lunch box. The muffins will be thawed and ready to eat by lunch time.
Cheese Sticks
Mozzarella or cheddar cheese sticks are a great grab-and-go breakfast. Packed with protein, cheese sticks are an easy way to make sure your kids are alert and focused during school. Pair mozzarella cheese sticks with apple or pear slices and a crunchy granola bar for a car-friendly breakfast on the go that your kids will love.
Breakfast Pitas
If you have a minute or two while you are waiting for your kids to get dressed, you have time to put together a breakfast pita. Put into a pita, breakfast can go in the car, because the rounded edges keep all of the potentially messy parts contained. Some great combinations are peanut butter and bananas, cream cheese and jelly or butter and cheese slices. You could even whip up some scrambled eggs and fill a pita with them. Anything that your kids like in a regular sandwich is more fun in a pita.
You don’t have to settle for empty calories or junk food or even worse, skipping breakfast altogether just because you are in a hurry. These nutrient-dense, healthy breakfasts will ensure your kids have a great day.
Don’t let your kids go off without breakfast! Cooking for your family can be fun and easy and here are more tips on how to do it. Move beyond frozen meals today!