“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” is a very famous proverb and is very true considering the fact that 25 percent of the day’s calorie should come from breakfast. Glucose is the main source of energy for brain and the continuous supply of glucose is required to improve concentration, mental performance, memory and mood. Research have shown that breakfast helps to replenish blood glucose levels in the brain.
Skipping breakfast often leads to poor concentration, irritability, low blood sugar levels and a high craving for food in midmorning or lunch. This results in overeating and weight gain. In fact it would be easier to control your weight by eating smaller meals and healthy snacks more frequently than skipping any meal.
In India, there are variety of breakfast items available which are nutritious and provide the required amount of energy to sustain throughout the day. Breakfast foods differ from region to region. Let us review some of the common breakfast items.
Breakfast means Break the Fast. There is no better way to kick start your morning than to have a wholesome and nutritious breakfast. With lots of options available now, be creative and make your breakfast as interesting as possible so that you may never skip your breakfast again!
Posts Tagged ‘Breakfast’
Breakfast Tips For Busy People
Category Food And Beverage
When you wake up, your stomach is at its strongest, with digestive enzymes flowing. That is why breakfast is so important – skip breakfast and you will gradually weaken your stomach and your digestive function as a whole.
No matter how little you eat in the morning, you should eat something. Ideally, sit down for a bowl of organic porridge. As well as waking you up gradually, this will stave off hunger pangs throughout the day.
Weight loss without cutting meals
While many people think they will lose weight faster by skipping breakfast, quite the reverse is true.
Eating substantially less food will slow your metabolism, making it harder to for your body to burn fat. You will also be more likely to binge on sugary snacks to fight the feeling that you’re famished.
A healthy breakfast, on the other hand, gives your body the ideal start, speeding up your metabolism and making it easier to drop excess weight.
So, strange as it may seem, the key to losing weight is often to eat more, not less. Just make sure you eat more of the right type of foods!
Other breakfast benefits
Eating a healthy breakfast is vital for your mind as well as your body.
Extensive studies have shown that, as well as helping to improve your mood, eating breakfast aids concentration and improves memory – indeed school children who skip breakfast generally perform worse at school, and it is the same for adults at work.
If you want your brain to function at 100% for the whole day, a healthy breakfast is crucial.
Healthy breakfast ideas
A proper breakfast is the ideal way to start the day, but you may get bored if you have porridge or cereal everyday. The solution is simple – mix up your breakfasts.
If you want something sweeter, for example, why not start the day with a punnet of your favourite berries?
Alternatively, blend some fruits together into a delicious smoothie. You can experiment with a wide range of different fruits, so the variety of smoothies you can make is practically endless!
To savour the goodness of fresh vegetables, you can make a quick omelette with some mushrooms or spinach. This contains lots of protein so makes a great, healthy treat.
Provided you avoid bacon and eggs dripping in fat, having breakfast will help you become healthier, happier and more fulfilled.
Fitting breakfast into the day
Some people complain they are too busy, and simply can’t find the time to sit down and have breakfast.
However, if you start by having a quick piece of fruit for breakfast, you will quickly get into the rhythm of making time to eat in the morning.
Eventually you will find yourself going to bed earlier and waking up refreshed after a good night’s sleep with plenty of time to prepare some healthy and nutritious food.
Whether you want to lose weight or simply become a little healthier, it is vital that you start the day with a wholesome, nourishing breakfast.
Stop the Excuses: Eat Breakfast!
Category Food And Beverage
Mother knew best when she constantly nagged you about eating breakfast before school. You might not have noticed, but if you didn’t eat breakfast as a kid you would have trouble concentrating in class, and be irritable and tired the whole day. It is very easy to skip breakfast with our fast paced lifestyles today but a healthy breakfast fuels you up and gets you ready for a hectic day. If your idea of breakfast is grabbing a fountain soda from the local convenience store then you should read on.
Research has proven that children do better in school if they start the day with a healthy breakfast and the same is true for adults in the workplace. A breakfast of champions includes complex carbohydrates (cereal, oatmeal), protein (hard boiled egg, cottage cheese, lox), and a small amount of fat (butter, nuts). If breakfast makes your stomach churn, try eating two small snacks about 1-2 hours apart. Avoid sugary cereal, donuts, syrups and white breads because they’re digested quickly and will leave you feeling hungry before lunch time. On the other hand, protein and fiber satisfy hunger and keep you feeling full.
According to a marketing research group, the most popular breakfast is cereal followed by coffee then fruit juice. Most people would rather sleep than prepare breakfast so they don’t even have time for cereal, anymore. So, cereal companies have been marketing to meal skippers and “to go” eaters with cereal bars. The time it takes to get kids ready for school in the morning is another common excuse for foregoing breakfast. An easy solution would be to prepare meals the night before and reevaluate your morning routine.
Most people skip breakfast to lose weight but that is actually counter productive. Skipping breakfast increases the chances of a heart attack as well as obesity and diabetes.
Also, eating at the beginning of the day stabilizes blood sugar levels, which regulates appetite and energy. It also helps you maintain a healthy weight. So, go ahead and have breakfast! Your body will thank you in the long run.