Archive for the ‘Food And Beverage’ Category

Why it is so Important to Eat Breakfast?

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Posted 28 Feb 2011 — by admin
Category Food And Beverage

Why eat Breakfast?

Let’s dissect the word ‘breakfast’. When you take it apart you find two words with an all-important hidden message. Break – Fast. I can hear your wheels spinning on this one! That’s right, breakfast is the meal that breaks the fast that your body goes into each and every night when you sleep.

When breakfast is skipped, your body continues to fast until you eat later in the day.

This is a problem for two reasons.

Problem #1: Your brain needs fuel to function at its peak. This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood.

Problem #2: Your metabolism will go into ‘famine’ mode. Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage.

What about the cut calories?

“Skipping breakfast is how I cut calories out of my diet.” I can’t tell you how often I hear this response when I encourage people to eat breakfast. What these “calorie cutters” don’t realize is that they are the ones who turn to snacking later in the day in an attempt to ward off low energy levels. Allowing your body to become over-hungry leads to distorted satiety signals, and leaves the door wide open for overeating later in the day.

Start your day with breakfast and then continue to eat smaller meals and snacks throughout the day for optimal calorie burning.

What’s for Breakfast?

Now that you are convinced that breakfast is worth your time, it’s time to decide what to have! A recent study done by FoodWatch, a Minnesota-based consulting firm that watches food trends, revealed that most people are basically eating dessert for breakfast, due to the high quantities of on-the-go breakfast foods that are processed, packaged and pumped full of refined carbohydrates. Another study recently proved that high fiber, low fat breakfasts promote healthy weight control much more effectively than highly refined breakfast foods.

Try the following On-The-Go Breakfast Selections for a blend of hearty carbohydrates, protein and fat and experience optimal morning energy.

• Low Fat Yogurt with Fresh Fruit

• Low Fat Cottage Cheese and a Cherry Oatmeal Muffin

• Hard Boiled Egg and Whole Wheat Toast

• Scrambled Egg White on Half a Bagel

• Whole Wheat Tortilla rolled with Scrambled Egg Beaters and Salsa

• Soy Milk with Whole Grain Cereal and Fresh Fruit

Inns And Bed And Breakfasts – What You Need To Know

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Posted 25 Feb 2011 — by admin
Category Food And Beverage

Inns and bed and breakfasts can be a wonderful type of accommodation for a vacation or getaway weekend. Understanding how they work and the pluses and minuses of choosing them over a traditional hotel room is key to making sure your stay is both delightful and stress-free.
In New England, inns and bed and breakfasts are a popular choice and often located in historic homes full of antiques and unique furnishings. In other parts of the country and world the term is more loosely used in describing a place to rest your head for the night and then move on.
In my book, inns are a delightful alternative to hotels and resorts. But they are not for everybody, and here’s the answers to some basic questions to determine if it’s the type of accommodation that’ll work for you…
WHAT’S THE DIFFERENCE BETWEEN INNS AND BED AND BREAKFASTS?
Let’s start by clearing up any confusion on the differences between inns and bed and breakfasts. And it’s not so much in the name as how they advertise themselves.
Firstly, there’s rarely any difference in accommodation. The personality of a bed and breakfast can be every bit as good as the charm of an inn. The difference is in the prepared meals. A bed and breakfast is just that… expect a bed… and a breakfast, but you’re on your own for dinner. But at inns, they’re set-up to provide dinner as well, although it’s usually an option, and not included in the quoted price. The listing will be very clear if dinner is offered. But assume its just bed and breakfast if nothing is mentioned.
In many areas of the world inns and bed and breakfasts are also called guesthouses. If at all possible ask to see a picture of the place, or visit their web site, where one should be posted. A lot can be surmised from a picture of your potential accommodation.
ARE THEY RIGHT FOR MY KIDS?
Many inns and bed and breakfasts don’t accommodate young children. Sometimes the age and furnishings of the place are not appropriate for the fingers and playfulness of kids. But when an inn says kids are welcome, then you’d better believe they really mean they’re kid friendly. Now there’s nothing wrong with that (I have three myself), but don’t expect too much peace and quiet and solitude.
Between those inns that ban children, and those that embrace them, you’ll find a number of listings that put age restriction on children. For example they’ll say something like: 12 or older, or above 6-years old. These places are also catering to a single or couple looking for a chance to unwind and free of noise and high activity. If you’ve got high-action kids then bed and breakfasts may not be ideal for your family.
WHAT SERVICE CAN I EXPECT?
Staying in inns is different than staying at a hotel. You shouldn’t expect a country inn to be like a Hilton, with hordes of staff at your beck and call, and soundproof walls. Also, having a party and playing loud music after 11:00pm won’t win you any brownie points with your host or the other guests.
Remember… the innkeeper or host is there to provide you, and other guests, with a unique experience in unique surroundings, but to do that they’ll need your understanding.
WHAT’S THE USUAL CHECK-IN CHECK-OUT TIME?
Your host will go out of their way to greet you when you check-in. Usually when you reserve you’ll be told when their normal check-in and check-out times are. But most can accommodate your arrival and departure outside those hours.
But you need to let them know if you’ll be late arriving so they can arrange for you to get into the house (yes, the doors are locked after a certain hour), and to your room. It’s one thing to show up at midnight at your hotel – they’re staffed round the clock – but it’s entirely another matter to roll-in after 11:00pm at a bed and breakfast, and expect your host to get out of bed and greet you smiling. After all, they’re probably making an early breakfast for everybody in the morning.
CAN YOU NEGOTIATE PRICE?
Just like hotels the room rate for inns is negotiable. The main difference is unlike a hotel, the person on the other end of a phone is usually the owner of the bed and breakfast, and they can make the decision on the spot. All you have to do is ask in a nice way.
Just remember the innkeeper may only have a few rooms to begin with anyway, and if you’re haggling over the last room then don’t be offended if they don’t give you a price reduction. But on the other hand one room of a four-room inn without a paying guest reduces a host’s profit by 25%. So it’s always worth asking for a reduction!
HOW MUCH CAN YOU REALLY SAVE?
Most inns can book their weekends or popular seasonal period’s weeks in advance. For instance, in New England the fall foliage season makes rooms a premium, and most are booked many months in advance.
But outside these constraints filling the rooms at an inn during the week, particularly off-season, is much more difficult. You’ll get the best deals for bed and breakfasts traveling mid-week and out of season. Now contrast this with hotels that have the opposite problem, because they cater to the mid-week business traveler, but can’t get people in rooms at the weekends.
WHAT ELSE DO YOU NEED TO KNOW?
Here’s a few extra tips once you’ve decided an inn or bed and breakfast is the right choice for you…
Be sure to get detailed directions to the inn as many are converted homes and blend in with the surroundings, and don’t have neon advertising signs like hotels. When you call make sure you understand the cancellation polices as they are usually much more restrictive than hotels. And don’t forget your host is familiar with the area and can point you to attractions and restaurants not on any tour guide or map.
I love staying in inns. They’ve a lot going for them. Inns are usually very affordable, offer tons more variety than a bland hotel room, and are a great way to meet fellow travelers or vacationers.

Breakfast Tips For Busy People

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Posted 25 Feb 2011 — by admin
Category Food And Beverage

When you wake up, your stomach is at its strongest, with digestive enzymes flowing. That is why breakfast is so important – skip breakfast and you will gradually weaken your stomach and your digestive function as a whole.
No matter how little you eat in the morning, you should eat something. Ideally, sit down for a bowl of organic porridge. As well as waking you up gradually, this will stave off hunger pangs throughout the day.
Weight loss without cutting meals
While many people think they will lose weight faster by skipping breakfast, quite the reverse is true.
Eating substantially less food will slow your metabolism, making it harder to for your body to burn fat. You will also be more likely to binge on sugary snacks to fight the feeling that you’re famished.
A healthy breakfast, on the other hand, gives your body the ideal start, speeding up your metabolism and making it easier to drop excess weight.
So, strange as it may seem, the key to losing weight is often to eat more, not less. Just make sure you eat more of the right type of foods!
Other breakfast benefits
Eating a healthy breakfast is vital for your mind as well as your body.
Extensive studies have shown that, as well as helping to improve your mood, eating breakfast aids concentration and improves memory – indeed school children who skip breakfast generally perform worse at school, and it is the same for adults at work.
If you want your brain to function at 100% for the whole day, a healthy breakfast is crucial.
Healthy breakfast ideas
A proper breakfast is the ideal way to start the day, but you may get bored if you have porridge or cereal everyday. The solution is simple – mix up your breakfasts.
If you want something sweeter, for example, why not start the day with a punnet of your favourite berries?
Alternatively, blend some fruits together into a delicious smoothie. You can experiment with a wide range of different fruits, so the variety of smoothies you can make is practically endless!
To savour the goodness of fresh vegetables, you can make a quick omelette with some mushrooms or spinach. This contains lots of protein so makes a great, healthy treat.
Provided you avoid bacon and eggs dripping in fat, having breakfast will help you become healthier, happier and more fulfilled.
Fitting breakfast into the day
Some people complain they are too busy, and simply can’t find the time to sit down and have breakfast.
However, if you start by having a quick piece of fruit for breakfast, you will quickly get into the rhythm of making time to eat in the morning.
Eventually you will find yourself going to bed earlier and waking up refreshed after a good night’s sleep with plenty of time to prepare some healthy and nutritious food.
Whether you want to lose weight or simply become a little healthier, it is vital that you start the day with a wholesome, nourishing breakfast.